Adho Mukha Svanasana Bakasana Gomukhasana Utthita Parsva Hasta Padangusthasana Vira III Vrksasana yogi

B.K.S. Iyengar 1918 - 2014

20 th of August 2014 our beloved Guruji B.K.S. Iyengar passed away. He became our Light of Yoga on the mat and in our life.

klocki do jogi

News

We still have morning Vinyasa Yoga class at 7 am so register now and start coming Wednesday.

Yoga Center - Poland, Lodz, 13 Orla Street.

All the details available here:

http://yogaguide.pl/index.php/en/schedule.html

Certyfikat

certyfikatIyengara


Tips

- wear comfortable clothes
- arrive 15 min before the class to have time to change and relax
- we practise barefoot
- have a heavy meal max 3 hours before the practice
- light meal no sooner than 1,5 hour
- you can have a cup of hot tea
- after the class you should not eat or drink for at least 15 min.