Stefanow July, August, September 2012

Workshops in an outstanding place near Lodz. Old, wooden mill surrounded by lakes and pine forest is perfect for yoga workshops. We practice inside and outside on the wooden terrace.

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Certyfikat

certyfikatIyengara


Tips

- wear comfortable clothes
- arrive 15 min before the class to have time to change and relax
- we practise barefoot
- have a heavy meal max 3 hours before the practice
- light meal no sooner than 1,5 hour
- you can have a cup of hot tea
- after the class you should not eat or drink for at least 15 min.