Teachers

 Tomek Kucharski

I am certified Intermediate Junior I, Iyengar® Yoga Teacher. I teach all levels and do medical classes for people suffering from back, schoulders and hips problems. My first teacher was Michal Szczepanik - first Iyengar Yoga teacher in Lodz. I have been doing yoga since 2000. I started teaching in London, Great Britain. I have finished 3 years teachers training with Konrad Kocot ( Intermediate Senior III) and next level with Katarzyna Pilorz (Intermediate Senior I). All this time I participate in many workshops with the best polish and foreign teachers: Jurek Jagucki, Konarad Kocot, Kasia Pilorz, Romek Grzeszczykowski, Jaki Nett, Lois Steinberg, Rita Keller, Marina Jung, Gulnaaz Dashti. In 2012 i 2014 Ihave practised in Pune (RIMYI) in India,  Guruji B.K.S. Iyengar yoga Instytute.

Certyfikat

certyfikatIyengara


Tips

- wear comfortable clothes
- arrive 15 min before the class to have time to change and relax
- we practise barefoot
- have a heavy meal max 3 hours before the practice
- light meal no sooner than 1,5 hour
- you can have a cup of hot tea
- after the class you should not eat or drink for at least 15 min.