B.K.S. Iyengar 1918 - 2014

20 th of August 2014 our beloved Guruji B.K.S. Iyengar passed away. He became our Light of Yoga on the mat and in our life.

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Contact

Tomek Kucharski

phtone:  508-343-538

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yogaguide.pl

Certyfikat

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Tips

- wear comfortable clothes
- arrive 15 min before the class to have time to change and relax
- we practise barefoot
- have a heavy meal max 3 hours before the practice
- light meal no sooner than 1,5 hour
- you can have a cup of hot tea
- after the class you should not eat or drink for at least 15 min.