B.K.S. Iyengar 1918 - 2014

20 th of August 2014 our beloved Guruji B.K.S. Iyengar passed away. He became our Light of Yoga on the mat and in our life.

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Schedule

Yoga Center Orla 13 Street, Lodz

 Klub Nauczyciela (Teachers Assosiation) Piotrkowska 137/139 Street, Lodz

 Poeme Spa 3 maja 27 Street, Tuszyn

 

Certyfikat

certyfikatIyengara


Tips

- wear comfortable clothes
- arrive 15 min before the class to have time to change and relax
- we practise barefoot
- have a heavy meal max 3 hours before the practice
- light meal no sooner than 1,5 hour
- you can have a cup of hot tea
- after the class you should not eat or drink for at least 15 min.